Free tool · Quiz

What’s your AI privacy score?

Eight quick questions about how you use ChatGPT, Gemini, Claude and other AI tools. You get a score out of 100 and the specific changes that would raise it.

1. Have you turned off "use my chats to train the model" in the AI apps you use?
2. Do you paste work documents, client details or company code into a personal chatbot account?
3. Do you share personal details with chatbots (full name with address, health, money, ID numbers)?
4. Which account do you use for AI at work?
5. How many AI browser extensions do you have installed?
6. Do you use temporary chats or delete old conversations that contained something sensitive?
7. Does your family have a safe word or call-back rule for urgent money requests?
8. Is two-factor authentication on for your AI accounts?
8 questions left

How it works

Each answer carries points based on how much it reduces what could be exposed. Keeping sensitive data out of chats and switching off training count the most. Your score is the total out of 100, and the tips show only the questions where you lost points, biggest first.

Your privacy

This tool runs entirely in your browser. Nothing you type or paste is uploaded, stored or sent to us or anyone else. You can even disconnect from the internet after the page loads and it still works.

Questions

What does the score measure?

How much personal or work information your current AI habits could expose if a chat were stored, reviewed, leaked or seen by an employer. It reflects your answers, not a scan of your accounts.

What is the single biggest improvement for most people?

Keeping sensitive details out of chatbots in the first place, and turning off model-training on your chats in each app’s data settings. Our Privacy Cleaner tool helps with the first one.

Are my answers saved?

No. The score is calculated in your browser and disappears when you leave the page.

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